How much counterbalance cant i lose within 3 months?

Hey there, im 17 and I weigh 150 pounds. I enjoy already lost 30 pounds in olden times and decided I required to lose another 10 or 20 in the subsequent three months, before prom.... is it possible? And do you own any tips for this?How much counterbalance cant i lose within 3 months?
You have a terrific casual of losing all the counterweight you want in 3 months. You should never lose more than 2 lbs. per week, so using that as a rule of thumb, you own ample time to get to your aspiration.
Obviously the two crucial steps are 1) decrease calories and 2) increase exercise. If you follow these two steps, you'll hold no problem at all.
Yes! Sure if you stick to a strong diet and exercise everyday, you should easy be capable of lose 2lbs a week...Good Luck
Do you really need tips. How did you loose 30 pounds. Impossible is nought.
Healthy weight loss is 1-2 lbs a week so you should be capable of lose around 25lbs
you need to do cardio or aerobics 5-6 days a week @ 45-60 minutes. Watch the portions you chomp through daily. Stay aways from soda and sweets as much as possible!