How to allege myself after ceaserian?

my baby is give or take a few two weeks .he dileverd by ceaserian .my body is already too fatty before dilevery , immediately i become much more fatty. pls help what should i do.i also not competent to breast feed my babe so i can reduce my corpulenceHow to allege myself after ceaserian?
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to enable yorself to become more fitter after a ceasarian drink plenty of fruit exercise a little by walking zilch to srenuous mind and im sure things will become easier
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