How to bring a flat stomach? I inevitability lend a hand getting a flatter stomach!?

Any exersices I can do at home with noe machines or extra item that will get hold of me a signifacently flatter stomach in a month
please sustain Im not that fat I newly need to look leener I am 35.5 inches around (around my belly button and I am awfully curvy) please help me procure rid of these love handles
please report to me reps and how many times to do it a afternoon and if you have any diet suggestions please adjectives answers are welcomeHow to bring a flat stomach? I inevitability lend a hand getting a flatter stomach!?
Cardio - you cant target a spot to lose rotund, and cardio (especially running and swiming) will help tone your entire body. Sit-ups and crunches will relieve build the ab muscles, but it wont do a thing for the actual obese.
Do pilates, they help create lean, strong muscles.