How u no when your burning muscle?

im tryin 2 lose some fat on the stairclumber but how u no when ur burning muscle not rotund?How u no when your burning muscle?
when active the body is other metabolizing substrates from stored proteins (amino acids scavenged from muscle) stored glucose (muscle and liver glycogen) and free fatty acids.
the type of duration of exercise determines if animation is mainly derived from glucose or free fatty acids. if training at a illustrious level of intensity you wouldn't want to exercise longer than 1.5 hours straight. if at a low plane of intensity no more than 2.5 hours.
more exercise definetly isn't better as with most things talent beats amount.
In most cases you fell aserious burning in the nouns. The main drive you burn muscle is when you dont eat. You know whenthis is taking place when you suddenly fell fatigued and maybe full. Like you ate alot.