How to overcome a freight lifting plateau?

IHow to overcome a freight lifting plateau?
It could be many things.
1. Might not be intake enough food to support a calorie surplus.
2. Might not be consumption enough protein.
3. May not be drinking satisfactory water.
4. May not be giving muscles satisfactory time to rest.
5. Might not be getting enough sleep.
That's adjectives i can think of but these forums might aid you.
http://training.fitness.com/
You've probably heard of what's call "shocking" the muscles before. Basically you call for to keep varying your routine to keep the muscles guessing. They mould fairly at the double. www.bodybuilding.com has some upright routines to keep things fresh as in good health as some good articles and perfect prices on supplements.
If you want to really lose weight minus diet or go to gym or if you want to gain weightiness and have more muscle dance to
http://weightloss-power.com/?refid=imana...
and really it works for me I lost 4Kg in lately two week and not just you will lose immensity they will help you to direction your weight after that ,and you know hold free information about your body and how much excess weight in your body ,I hope this will abet and good luck

does anyone know what

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