How to draw from rid of a lean look?

Without having to move about to the gym five hours a day since I don't enjoy the time. I've tried doing situps and using dumbells several times a week.How to draw from rid of a lean look?
Eat healthy foods, exercise when ever you can, even if it's individual taking the stairs instead of elevator etc. or walking more. Stick to your dumbbells and instead of sit ups, do crunches. These are where you lone bring the shoulders and upper body off the floor, instead of a complete sit up.
draw from married, your woman will fatten you up real hasty.
wear a fat/big sweater & start eating more meat. (fully cooked)
also sum sweets to get hold of a lil junk within da trunk.
~haha!~
Eat more protein. Protein builds muscles.
Try tuna, chicken breast, peanut butter, anythign with protein.
Nuts are accurate too.
If you change ur diet w/more protein and use dumbells, you should see some class of results.
You don't say how much you weigh or how towering you are. Perhaps you need to affix some healthy pounds to your frame.
Are the dumbells hard to digest enough? How in the region of some push-ups and pull-ups, to help develop your arm muscles?
... God made you that channel ... quit yer whinin ...