How to increase ones height of HDL cholesterol?

How to increase ones height of HDL cholesterol?
Eating monounsaturated fats (like within olive oil) and omega-3 fatty acids (like fish oils) can raise HDL cholesterol. Reduce or exterminate animal fats and tropical oil like coconut or palm kernel grease.
Medications called "statins," close to Lipitor or Crestor, also raise HDL cholesterol.
nick in monounsaturated fat in foods approaching olive oil, avocado, peanut butter.
increase
-fiber contained by your diet
-physical activity
Avoid
-smoking
-high rotund foods
Eating carbohydrate and saturated overweight rich diet may increase HDL cholesterol it can be controlled by using antioxidants.
Hi,
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dehemi@comcast.com
hdl is good cholesterol and u can increase it freshly by modifyin ur diet.go for more of monosaturated fatty acids incase u r nonvege. later cord liver oil... fishes can be ur food.except then safflower grease, sunflower oil, soya bean grease,and non other our mustard oil can be included contained by ur cookin medium.mustard grease has omega 3 fatty acids which r right for us.avoid vanspati ghee,coconut oil....an undemanding way to find out adjectives those oils which solidify at low temp should be avoided...