Thursday, December 1, 2011

How to mute my arms size??

i m 21yrs old...BE student....i m 5.1 foot tallHow to mute my arms size??
Go to www.sparkpeople.com. It will not singular tell you what your calorie intake should be but it can speak about and demonstrate how to have thinner arms.
Push-ups they don't contribute you man arms and they will give you great lean definition
pushing up exercice , n down beside ur hands .
lay on ur stomac n push ur body n down near ur arms.
Check to see if you are in the correct immensity range for you age/height/sex and after determine if you need to cut calories for counterbalance loss.
Cardio and light resistance training will do wonders for your arms and the rest of you!

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