How to lose 12lbs a month for the subsequent 3 months?

How to lose 12lbs a month for the subsequent 3 months?
Try the Fat Smash diet from celbrity fit clubs dr Ian. I just started phase 1 and I perceive pretty good.
Change your lifestyle! And capture a support group. Those are the basis of what you stipulation to start with. I lost 20lbs. a month surrounded by the last 2 months. Good luck
Start the counterbalance watchers program. God I swear it's the best thing out at hand, you can lost an average of 2-3 pounds a week, and the weight stays past its sell-by date. good luck :)
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I agree something like the weight watchers. I newly started it 2 weeks ago. I lost 6 pounds. Works really really well. But excercise as powerfully. It will firm you out.