How to gid rid of stomach blooting?

i work out constantly . my stomach is seriously bloated from one week to another? how do i get rid of the blooting theres really no large , but it is seriously blooted?How to gid rid of stomach blooting?
First you need to digit out what blooting is. Second, whats that all aboot?
There could be seriously of reasons for this. Are you constipated? If you are, you may necessitate a mild laxitive to get things going, and more fiber and hose in your diet. Are you have stomach pains as well? You should probably see a doctor if this is the defence. You may be dehydrated.